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Category: The Psyche

Are You Anxious and Restless? Take a Deep Breath, Then Try This!

Are you anxious and restless? If yes, then you’re in the right place! As someone who has always dealt with anxiety at its varying levels – I absolutely get you. ON A SOUL LEVEL. There are always two paths we can take in life – one is the path of surrender and the other one is the path of reclaiming your power. I tend to say “surrender” to the universe because it always has your back. However, there is no reason on Earth why you should surrender to your anxieties and fears. No, you are not going to accept that. You are going to reclaim your power. Take ownership of your fears. There is always a way, if there’s will. This is how you’re going to conquer your anxieties.

Interview: Author David Schroeder Wants You to “Just Be Love”

You might not know this about me, but I’ve struggled with self-love for years. I think the moment I’ve hit puberty, was the moment when I realized that I could be a better version of myself than I already was. Hidden behind my sunny disposition were dark clouds of insecurities and low self-esteem. I’ve never told my friends anything, because I’ve wanted to “at least appear confident,” while deep down I’ve felt unworthy and inadequate. Middle school and high school years were a period when I’ve hit an all-time low.

This Budweiser Study Reveals That People are Judging You Based on What You’re Drinking

So you walk into a bar, order your regular and never think much of it. However, what if you knew that you’re being judged by your choice of drink? Also – what if you knew that you’re judging other people by their choices? We tend to think that only our appearance, verbal and nonverbal communication shape how we’re perceived, but our drink choices play a big role too.